Sports massage is a good choice for those who would benefit from a firmer type of massage. Particularly helpful for muscular aches and pains. It is a type of deep tissue massage that promotes the healing process of damaged muscle fibres and tissue. Stretches and muscle release techniques may also be used and it can be used in combination with other manual therapies and exercise.
Sports massage is not just for those who practice sports it is ideal for those suffering from back pain and tension based aches and pains and for those who would like a general body MOT. It may help to improve your posture, flexibility and mobility of your joints.
An assessment of your posture and movement will be carried out prior to the massage to identify problem areas and to guide your individualised treatment.
If you are interested in a sports massage or you would like to enquire about other types of massage please feel free to contact me to discuss further.