Pain
Video – Understanding Pain and what’s to be done about it!
Video – Understanding Pain in less than 5 minutes and what to do about it!
Video – Back Pain – separating fact from fiction – Prof Peter O’Sullivan
Video – Why Things Hurt – Lorimer Moseley
Booklet – KnowPain Persistent Pain Education Booklet
Website – knowpain.co.uk
Website – painHEALTH – a musculoskeletal pain management website
Mindfulness
Video – How to train your monkey mind
Video – All it takes is 10 mindful minutes
Audio – painHEALTH Pain Management Meditation Technique – Body Scan
Audio – painHEALTH Breathing Space Meditation
Website – smilingmind.com.au
Website – headspace.com
Women’s Health
Video – C-Section Model for Childbirth
Video – Toilet Posture – Squaty Potty
Audio – Guided Meditation for Pelvic Floor Relaxation
Audio – Pelvic Offload Body Scan
Book – Why Did No One Tell Me? : How to Protect Heal and Nurture Your Body Through Motherhood
Website – Best Beginnings – Support for all parents, coparent & caregivers
Website – Spinning Babies – Comfort in Pregnancy & Easier Birth