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Oct 24th

Happy Autumn

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Clocks go back tonight!

It felt like a true change in season this week & a change in mood for some of my clients and myself! Autumn can cause melancholy in some, especially after the highs of summer.

Changes occur in and out of the body during changes of the seasons and Autumn and Winter can make us feel fatigued, lethargic & unmotivated.

While your body clock adjusts try keeping healthy, whenever possible lap up the autumn sunshine & the crisp & clear mornings, go for crunchy woodland walks & enjoy the beautiful colours and when its not such nice weather make the most of cosying up with your loved ones.




Happy Autumn Everyone.

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